Kitchen – No cooking


  • 1 tin chick peas
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • 2 cloves garlic


  • Handheld blender
  • Tin opener
  • Serving dish
  • Spatula


Remove skin from garlic and chop roughly.

Drain the chick peas but do not rinse.

Place oil, lime and garlic in the blender jug.

Pulse twice to blend oil, lime and garlic.

Gradually add the chick peas and blend.

For a smoother blend add more olive oil.


Place in a shallow dish and serve with crusty bread, vegetable crudities, crisps and crackers.

To add spice sprinkle lightly with cayenne pepper.

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