Tag Archives: potato

Left overs – mashed veg

If you have a couple of tablespoons of mashed potato or other mashed root vegetables these can be added to the flat bread recipe to make potato bread. Reduce the amount of water added.

Eat within 24 hours.


Anchovy Roast Veggies

Kitchen – Oven


  • 1 tin baby potatoes
  • 1 tin baby beetroot
  • Pickled onions
  • Garlic
  • Carrots
  • 1 tin anchovies
  • Olive oil.


  • Roasting pan
  • Tin opener
  • Small sharp knife
  • Foil


Drain anchovy oil from the can into the roasting pan and add a tablespoon of olive oil.

Open and drain potatoes and add to pan. Open and drain beetroots and add to pan. Depending on the size of the potatoes and beetroots you may need to cut them to ‘bite size’.

Add drained pickled onions.

Add whole cloves of garlic, 4 or 5 cloves or more depending on how much you like garlic,

Gently mix the veg to make sure all are coated well in oils and garlic mix.

Cover pan with lid or foil.

Roast in hot oven for 40 mins mixing gently every 15 mins.

Remove foil and roast for another 15 to 20mins.


This can be a meal in itself or  served with baked fish.