Chopped nuts or a mix of nuts and seeds can be used to add texture to veggie bakes, pasta bakes and salads. You can buy flavoured nut and seed mixes or just buy the nuts and seeds you like. Chop nuts roughly and add in herbs. Add to the dish just before serving.
Tips for adding crunch
Add water chestnuts to salads, stir fry or pasta bakes.
You can add in as slices or chop to small chunks.
One small tin goes a long, long way!!