Tag Archives: tapas

Red Bean Dip

Kitchen – No cooking


  • 1 small tin kidney beans
  • 1 sachet tomato paste
  • Italian herbs
  • Worcester sauce


  • Handheld blender
  • Tin opener
  • Spatula
  • Serving dish


Open the tin of kidney beans and rinse in fresh water. Place in blending jug. Add sachet of tomato paste, a generous portion of herbs and two teaspoons of Worcester sauce. Blend to a fine paste. Use the spatula to place in a serving dish.


Serve with warm flatbread and other dips.

This dip works as a pizza base as a change from a plain tomato sauce.